| is great-tasting and great
for your body.
This allows even the most health-conscious consumer to enjoy
the great recipes available
through the Kansas Pork Association.
Nutrition
Today's pork has an average of 31% less fat, 14% fewer calories and 10 percent
less cholesterol than the pork your parents and grandparents ate when they
were young.
In fact there are eight cuts of pork that provide less that
180 calories and 9 grams of fat per 3-ounce cooked serving.
Compare this to a skinless chicken thigh which has 178 calories
and 9.3 grams of fat per 3-ounce serving and you see that
pork producers have done a great job of putting their hogs
on a diet.
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